Fat Burning Heart Rate for Fat Loss
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What is the optimum heart rate for burning fat and is it really that important?
July 22nd, 2010 at 8:50 pm
little confusing,,but i think i got it
July 23rd, 2010 at 12:39 pm
You’re welcome!
July 24th, 2010 at 7:51 pm
Great advice! Thanks!! I had no idea! excelent
July 25th, 2010 at 11:15 am
I have a similar question that I’ve been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar?
July 26th, 2010 at 5:35 am
This is INCORRECT. There are fat burning heart rates and they vary by individual based on health & fitness levels. And people who are very out of shape should NOT do High Intensity Training.
July 29th, 2010 at 2:37 am
When you people will ever learn that there is no specific heart rate for fat loss, its an old myth…
The only thing that counts is a negative calories balance, and this goal can be achieved with any sort of cardio training. High Intensity Endurance Training will burn more fat than any low level cardio training. If Glucose is burned predominantly with an intensive training unit, then more fat will burned afterwards.
July 29th, 2010 at 6:28 am
But that doesnt mean that an untrained person shouldnt do an High Intensity training cause of his bad condition. Even if the person is running in an interval program for lets say 5 minutes with stops in each running, it will burn more fat than in any 30 minutes “breathable” low level cardio training, not to mention the afterburn effect.
July 30th, 2010 at 1:12 pm
Actually, he said, “break down fat, and covert that fat into sugar.”
Inacurate.
He was refering to fat, not Gluuconeogenesis.
He just lost his credibility.
July 31st, 2010 at 2:18 pm
what???
August 4th, 2010 at 12:52 am
You’re welcome!
August 7th, 2010 at 10:16 am
My pleasure!
August 8th, 2010 at 12:35 am
This is awesome! very interesting, thanks for the great videos
August 8th, 2010 at 3:44 pm
this helped alot… thanks steve!
August 11th, 2010 at 10:28 am
ye sorry, i thought you were referring to the fatty acids as well as the glycerol
August 14th, 2010 at 3:36 pm
You’re welcome!
August 17th, 2010 at 8:00 pm
Gluconeogenesis describes the process and regulation of converting various carbon sources (lactate, glycerol, and glucogenic amino acids) into GLUCOSE for energy use.
August 20th, 2010 at 7:36 pm
thanks man
August 23rd, 2010 at 8:15 am
sugar is used in glycolysis and eventually goes through the citric acid cycle and then oxidative phosphorilation, which produces ATP which is used as energy. What you’re saying is sort of right except fatty acids undergo ‘beta oxidation’ and are turned into acetyl-coa which goes straight into the citric acid cycle. not sure if you’re simplifying it or not but for those that dont know. Just saying, fats never become sugars.
August 25th, 2010 at 5:29 am
“Sugar”? I’M RIGHT HERE MAN! lol
I use minoxidil spray and I feel like my heart is always pushing harder. (But not beating faster?)
Rapid heart rate but not faster, does this make any sense?! am i goanna heart attack in my 20’s?
August 25th, 2010 at 9:48 am
machines are wrong half the time
August 26th, 2010 at 12:33 am
Thank you! I’m glad you’re enjoying them.
August 28th, 2010 at 8:46 am
Man ive almost watched all of ur videos and just cant get enough of them. You pack so much GREAT and useful info into each video. Thanks for the help and keep those videos coming!
August 31st, 2010 at 6:27 pm
man i dont run a lot but my heart rate got to 198 but i wasnt breathing hard at all and wasnt tired of running is that bad?
September 2nd, 2010 at 9:52 pm
man this is so helping…makes me wonder why i didn’t sweat my shirt off when doing cardio…but few seconds the sweat starts to wet my shirt…
September 4th, 2010 at 1:19 am
Thank you! It’s what I do for a living. PLEASE tell a friend!
Thanks,
Steve